The art of belly dance affirms a woman’s femininity at any age, promoting acceptance of the body, regardless of shape or size. Belly dancing keeps you fit, keeps you centered, improves posture, and strengthens stomach muscles.
More importantly, overall toning leads to weight loss, improves self-image, and improves self-confidence.
Belly dancing focuses on the isolation of different parts of the body that move independent of each other in sensuous patterns.